exercise log

2019-12-20

~16 min read

3137 words

What Is This Log?

In 2019, I stopped trying to go to the gym and became someone who goes to the gym as James Clear describes in his book Atomic Habits. As part of that evolution, I kept track of my workouts.

2021

2021 Year In ReviewProgress

Month	Cycling	Strength	Other	Total
January	0	0	0	0
February	0	0	0	0
March	0	0	0	0
April	0	0	0	0
May	0	0	0	0
June	0	0	0	0
July	0	0	0	0
August	0	0	0	0
September	0	0	0	0
October	0	0	0	0
November	0	0	0	0
December	0	0	0	0
Totals	0	0	0	0

January 2021

2020

2020 Year In Review

Month	Swim	Row	Cycling	Other	Total
January	7	8	1	2	18
February	3	9	0	0	12
March	0	2	4	2	8
April	0	0	0	11	11
May	0	0	0	11	11
June	1	0	0	11	12
July	4	0	6	5	15
August	0	0	14	5	19
September	0	0	15	8	23
October	0	0	15	4	19
November	0	0	13	0	13
December	0	0	11	23	34
Totals	15	19	79	82	195

December 2020

Summary: 31 workouts, 0 swimming, 0 row, 11 Cycling, 23 other

2020/12/31 - at home
2020/12/30 - cycling - 12.25 mi - 30 min - 521 kj
2020/12/29 - at home
2020/12/28 - cycling - 12.15 mi - 30 mi - 513 kj
2020/12/27 - at home
2020/12/26 - at home
2020/12/25 - at home
2020/12/24 - cycling - 23.46 mi - 60 min - 923 kj
2020/12/24 - at home
2020/12/23 - at home
2020/12/22 - at home
2020/12/21 - cycling - 12.25 mi - 30 min - 523 kj
2020/12/21 - at home
2020/12/20 - at home
2020/12/19 - at home
2020/12/18 - at home
2020/12/17 - cycling - 12.28 mi - 30 min - 527 kj
2020/12/16 - at home
2020/12/15 - cycling - 23.35 mi - 60 min - 916 kj
2020/12/14 - at home
2020/12/13 - at home
2020/12/12 - cycling - 8.03 mi - 20 min - 331 kj
2020/12/12 - at home
2020/12/11 - at home
2020/12/10 - cycling - 11.96 mi - 30 min - 490 kj
2020/12/09 - at home
2020/12/08 - cycling - 12.08 mi - 30 min - 504 kj
2020/12/07 - at home
2020/12/06 - at home
2020/12/05 - cycling - 12.15 mi - 30 min - 508 kj
2020/12/04 - at home
2020/12/03 - at home
2020/12/02 - cycling - 12.04 mi - 30 min - 499 kj
2020/12/01 - at home

November 2020

Summary: 13 workouts, 0 swimming, 0 row, 13 cycling, 0 other

2020/11/29 - cycling - 8.28 mi - 20 min - 357 kj
2020/11/27 - cycling - 18.15 mi - 45 min - 758 kj
2020/11/25 - cycling - 17.23 mi - 45 min - 662 kj
2020/11/23 - cycling - 12.08 mi - 30 min - 505 kj
2020/11/21 - cycling - 22.59 mi - 60 min - 839 kj
2020/11/19 - cycling - 11.72 mi - 30 min - 471 kj
2020/11/17 - cycling - 8.15 mi - 20 min - 350 kj
2020/11/15 - cycling - 12.25 mi - 30 min - 521 kj
2020/11/14 - cycling - 22.48 mi - 60 min - 827 kj
2020/11/12 - cycling - 12.02 mi - 30 min - 497 kj
2020/11/08 - cycling - 17.92 mi - 45 min - 738 kj
2020/11/05 - cycling - 12.34 mi - 30 min - 531 kj
2020/11/03 - cycling - 12.18 mi - 30 min - 517 kj

October 2020

Summary: 19 workouts, 0 swimming, 0 row, 15 cycling, 4 other

2020/10/31 - at home
2020/10/29 - cycling - 12.08 mi - 30 min - 502 kj
2020/10/26 - cycling - 8.20 mi - 20 min - 349 kj
2020/10/26 - cycling - 3.81 mi - 10 min - 147 kj
2020/10/24 - at home
2020/10/24 - cycling - 23.31 mi - 60 min - 916 kj
2020/10/21 - at home
2020/10/21 - cycling - 23.48 mi - 60 min - 930 kj
2020/10/19 - cycling - 12.19 mi - 30 min - 517 kj
2020/10/17 - cycling - 17.77 mi - 45 min - 718 kj
2020/10/15 - cycling - 12.17 mi - 30 min - 512 kj
2020/10/12 - cycling - 23.38 mi - 60 min - 921 kj
2020/10/10 - cycling - 11.90 mi - 30 min - 486 kj
2020/10/08 - cycling - 8.12 mi - 20 min - 347 kj
2020/10/07 - cycling - 12.08 mi - 30 min - 504 kj
2020/10/04 - cycling - 18.08 mi - 45 min - 746 kj
2020/10/02 - cycling - 11.79 mi - 30 min - 474 kj
2020/10/02 - at home

September 2020

Summary: 23 workouts, 0 swimming, 0 row, 15 cycling, 8 other

2020/09/30 - at home
2020/09/30 - at home
2020/09/28 - cycling - 17.63 mi - 45 min - 700 kj
2020/09/27 - cycling - 11.90 mi - 30 min - 483 kj
2020/09/25 - cycling - 12.16 mi - 30 min - 512 kj
2020/09/24 - cycling - 11.46 mi - 30 min - 467 kj
2020/09/24 - at home
2020/09/21 - cycling - 11.91 mi - 30 min - 499 kj
2020/09/19 - at home
2020/09/19 - cycling - 7.98 mi - 20 min - 234 kj ^*
2020/09/19 - cycling - 3.41 mi - 10 min - 112 kj
2020/09/17 - cycling - 11.06 mi - 30 min - 428 kj
2020/09/15 - cycling - 11.89 mi - 30 min - 485 kj
2020/09/13 - at home
2020/09/12 - cycling - 11.71 mi - 30 min - 471 kj
2020/09/12 - at home
2020/09/11 - cycling - 11.73 mi - 30 min - 467 kj
2020/09/10 - at home
2020/09/08 - cycling - 11.68 mi - 30 min - 462 kj
2020/09/06 - cycling - 22.97 mi - 60 min - 881 kj
2020/09/04 - cycling - 11.73 mi - 30 min - 467 kj
2020/09/02 - cycling - 11.73 mi - 30 min - 466 kj
2020/09/01 - at home

^* FTP Test

August 2020

Summary: 19 workouts, 0 swimming, 0 row, 14 cycling, 5 other

2020/08/30 - cycling - 17.17 mi - 45 min - 658 kj
2020/08/28 - cycling - 11.58 mi - 30 min - 450 kj
2020/08/27 - cycling - 11.30 mi - 30 min - 431 kj
2020/08/25 - at home
2020/08/24 - cycling - 11.17 mi - 30 min - 411 kj
2020/08/21 - cycling - 11.36 mi - 30 min - 435 kj
2020/08/20 - cycling - 11.05 mi - 30 min - 403 kj
2020/08/18 - cycling - 11.18 mi - 30 min - 416 kj
2020/08/16 - cycling - 16.35 mi - 45 min - 575 kj
2020/08/15 - cycling - 11.05 mi - 30 min - 402 kj
2020/08/13 - at home
2020/08/11 - cycling - 11.40 mi - 30 min - 434 kj
2020/08/10 - at home
2020/08/08 - cycling - 22.32 mi - 60 min - 811 kj
2020/08/06 - cycling - 10.92 mi - 30 min - 390 kj
2020/08/04 - at home
2020/08/03 - cycling - 11.18 mi - 30 min - 411 kj
2020/08/02 - at home
2020/08/01 - cycling - 7.03 mi - 20 min - 254 kj

July 2020

Summary: 15 workouts, 4 swimming, 0 rowing, 6 cycling, 5 other

2020/07/29 - swimming
2020/07/27 - at home
2020/07/26 - swimming
2020/07/25 - run
2020/07/23 - swimming
2020/07/20 - cycling - 11.05 mi - 30 min - 400 kj
2020/07/16 - cycling - 20.71 mi - 60 min - 676 kj
2020/07/14 - at home
2020/07/11 - cycling - 10.63 mi - 30 min - 363 kj
2020/07/08 - cycling - 11.05 mi - 30 min - 399 kj
2020/07/06 - swimming
2020/07/05 - run
2020/07/04 - at home
2002/07/03 - cycling - 11.04 mi - 30 min - 400 kj
2020/07/02 - cycling - 10.91 mi - 30 min - 388 kj

June 2020

Summary: 12 workouts, 1 swimming, 0 rowing, 11 other

2020/06/30 - swimming
2020/06/28 - at home
2020/06/25 - running - 2.8 mi
2020/06/24 - at home
2020/06/23 - at home
2020/06/22 - at home
2020/06/20 - at home
2020/06/14 - at home
2020/06/09 - at home
2020/06/08 - at home
2020/06/05 - at home
2020/06/02 - at home

May 2020

Summary: 11 workouts, 0 swimming, 0 rowing, 11 other

2020/05/29 - at home
2020/05/28 - at home
2020/05/22 - at home
2020/05/21 - at home
2020/05/20 - at home
2020/05/19 - at home
2020/05/18 - at home
2020/05/07 - at home
2020/05/06 - at home
2020/05/04 - at home
2020/05/03 - at home

April 2020

Summary: 11 workouts, 0 swimming, 0 rowing, 11 other

2020/04/27 - at home
2020/04/26 - at home
2020/04/24 - at home
2020/04/21 - at home
2020/04/20 - at home
2020/04/19 - at home
2020/04/10 - at home
2020/04/07 - at home
2020/04/06 - at home
2020/04/04 - at home
2020/04/03 - at home

March 2020

Summary: 8 workouts, 0 swimming, 2 rowing, 4 cycling, 2 other

2020/03/31 - at home
2020/03/29 - at home
2020/03/16 - cycling - 11.16 mi - 30 min - 409kj
2020/03/13 - cycling - 11.09 mi - 30 min - 410kj
2020/03/10 - rowing - 7000m @2:04.2 / 500m, 28:58
2020/03/08 - cycling - 11.64 mi - 30min - 458kj
2020/03/06 - rowing - 7000m @ 2:02.2 / 500m, 28:30
2020/03/02 - cycling - 10.94 mi - 30min - 398kj

February 202

Summary: 12 workouts, 3 swimming, 9 rowing, 0 other

2020/02/29 - rowing - 7000m @2:00.1 / 500m, 28:01
2020/02/27 - rowing - 6000m @2:02.1 / 500m, 24:26
2020/02/22 - rowing - 7000m @2:00.1 / 500m, 28:01
2020/02/20 - rowing - 6000m @2:01.9 / 500m, 24:22
2020/02/18 - swimming - 1000y
2020/02/15 - rowing - 4642m @2:00.6 / 500m, 18:40
2020/02/14 - rowing - 7000m @2:06.0 / 500m, 29:24
2020/02/12 - rowing - 6500m @2:09.3 / 500m, 28:02
2020/02/10 - swimming - 1200y
2020/02/08 - rowing - 7000m @2:06.8 / 500m, 29:36
2020/02/07 - swimming - 1500y
2020/02/03 - rowing - 6500m @2:02.2 / 500m, 26:28

January 2020

Summary: 18 workouts, 7 swimming, 8 rowing, 1 cycling, 2 other

2020/01/30 - rowing - 4118m @2:05.6 / 500m, 17:15¹
2020/01/28 - swimming - 900y
2020/01/26 - rowing - 6000m @2:04.6 / 500m, 24:26
2020/01/25 - swimming - 750y
2020/01/22 - rowing - 5500m @2:05.8 / 500m, 23:04
2020/01/20 - swimming - 1750y
2020/01/18 - rowing - 6000m @2:08.5 / 500m, 25:42
2020/01/16 - swimming - 2050y
2020/01/15 - rowing - 5000m @2:10.7 / 500m, 21:46
2020/01/13 - swimming - 1200y
2020/01/11 - cycling - power - 45 min
2020/01/09 - yoga - heated vinyasa - 75 min
2020/01/09 - rowing - 4000m @2:08.3 / 500m, 17:06
2020/01/07 - swimming - 2000y
2020/01/04 - rowing - 4000m @2:02.2 / 500m, 16:17
2020/01/03 - rowing - 4000m @2:00.9 / 500m, 16:07
2020/01/02 - swimming - 1000y
2020/01/02 - treadmill - 1 mile

¹ Didn’t finish the 6000m workout.

2019

2019 Year In Review

Month	Swim	Row	Other	Total
January	0	0	0	0
February	0	3	0	3
March	0	11	0	11
April	0	7	7	14
May	0	5	7	12
June	0	11	1	12
July	8	9	2	19
August	16	4	0	20
September	7	3	5	15
October	8	1	0	9
November	7	4	0	11
December	4	3	1	8
Totals	50	61	23	135

December 2019

Summary: 8 workouts, 4 swimming, 3 rowing, 1 yoga

2019/12/31 - swimming
2019/12/20 - rowing
2019/12/19 - swimming
2019/12/17 - rowing & yoga
2019/12/14 - swimming
2019/12/08 - rowing
2019/12/03 - swimming

November 2019

Summary: 12 workouts: 7 swimming, 4 rowing, 1 barre

2019/11/29 - swimming
2019/11/25 - swimming
2019/11/24 - swimming
2019/11/23 - swimming
2019/11/22 - rowing
2019/11/20 - swimming
2019/11/17 - rowing
2019/11/13 - rowing
2019/11/13 - rowing
2019/11/11 - barre
2019/11/08 - swimming
2019/11/05 - swimming

October 2019

Summary:: 9 workouts: 8 swimming, 1 rowing

2019/10/30 - swimming
2019/10/26 - rowing
2019/10/24 - swimming
2019/10/18 - swimming
2019/10/16 - swimming
2019/10/13 - swimming
2019/10/10 - swimming
2019/10/06 - swimming
2019/10/03 - swimming

September 2019

Summary: 15 workouts, 7 swimming, 3 rowing, 5 yoga

2019/09/30 - swimming
2019/09/28 - rowing
2019/09/27 - yoga
2019/09/26 - swimming
2019/09/28 - rowing
2019/09/27 - yoga
2019/09/26 - swimming
2019/09/23 - Rowing
2019/09/21 - swimming
2019/09/20 - yoga
2019/09/19 - swimming
2019/09/17 - swimming
2019/09/14 - yoga
2019/09/13 - yoga
2019/09/03 - swimming

August 2019

Summary: 20 workouts, 4 rowing, 16 swimming

2019/08/30 - swimming
2019/08/29 - swimming
2019/08/28 - swimming
2019/08/27 - rowing
2019/08/26 - swimming
2019/08/24 - swimming
2019/08/23 - rowing
2019/08/22 - swimming
2019/08/21 - swimming
2019/08/19 - swimming
2019/08/14 - swimming
2019/08/13 - rowing
2019/08/11 - swimming
2019/08/10 - swimming
2019/08/09 - rowing
2019/08/08 - swimming
2019/08/06 - rowing
2019/08/04 - swimming
2019/08/01 swimming

July 2019

Summary: 18 workouts: 9 rowing, 2 yoga, 8 swimming

2019/07/31 - Swimming
2019/07/29 - swimming - ~40 of lengths. A few laps.
2019/07/28 - rowing
2019/07/27 - swimming
2019/07/26 - swimming
2019/07/23 - rowing
2019/07/21 - yoga
2019/07/19 - swimming
2019/07/18 - rowing
2019/07/17 - swimming
2019/07/14 - rowing
2019/07/10 - rowing
2019/07/08 - rowing
2019/07/07 - yoga
2019/07/06 - rowing
2019/07/05 - swimming
2019/07/04 - swimming, rowing
2019/07/01 - rowing

June 2019

Summary: 12 workouts: 11 rowing, 1 yoga

2019/06/23 - rowing
2019/06/20 - rowing
2019/05/18 - rowing
2019/06/17 - rowing
2019/06/14 - rowing
2019/06/13 - rowing
2019/06/11 - rowing
2019/06/10 - rowing
2019/06/07 - rowing
2019/06/06 - rowing
2019/06/04 - rowing
2019/06/02 - yoga

May 2019

Summary: 12 workouts: 5 rowing, 7 other

2019/05/31 - yoga
2019/05/30 - rowing
2019/05/26 - yoga
2019/05/24 - rowing, basketball
2019/05/21 - rowing
2019/05/18 - barre
2019/05/16 - yoga
2019/05/14 - rowing
2019/05/11 - rowing
2019/05/03 - yoga
2019/05/01 - yoga

April 2019

Summary: 14 workouts: 7 rowing, 7 other

2019/04/29 - rowing
2019/04/27 - yoga
2019/04/26 - yoga
2019/04/25 - basketball
2019/04/23 - rowing
2019/04/20 - yoga
2019/04/19 - rowing
2019/04/17 - yoga
2019/04/15 - rowing
2019/04/14 - yoga
2019/04/12 - yoga
2019/04/10 - rowing
2019/04/05 - rowing
2019/04/01 - rowing

March 2019

Summary: 11 workouts: 11 rowing

2019/03/24 - rowing
2019/03/18 - rowing
2019/03/17 - rowing
2019/03/15 - rowing
2019/03/14 - rowing
2019/03/12 - rowing
2019/03/10 - rowing
2019/03/07 - rowing
2019/03/05 - rowing
2019/03/04 - rowing
2019/03/02 - rowing

February 2019

Summary: 3 workouts: 3 rowing

2019/02/19 - rowing
2019/02/18 - rowing
2019/02/17 - rowing

2018

Note: Before 2019, my logging was much more sporadic.

2018/06/10 - rowing
2018/06/12 - rowing
2018/06/14 - rowing
2018/06/17 - cycling
2018/06/19 - cycling
2018/06/23 - rowing

Hi there and thanks for reading! My name's Stephen. I live in Chicago with my wife, Kate, and dog, Finn. Want more? See about and get in touch!