exercise log

2019-12-20

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~6 min read

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1077 words

What Is This Log?

In 2019, I stopped trying to go to the gym and became someone who goes to the gym as James Clear describes in his book Atomic Habits.

As part of that evolution, I kept track of my workouts.

The plan is to keep this list going into 2020 and beyond, though I expect to update it ~semi-annually at most.

2020

January 2020

Summary: 18 workouts, 7 swimming, 8 rowing, 3 other

  • 2020/01/30 - rowing - 4118m @2:05.6 / 500m, 17:151
  • 2020/01/28 - swimming - 900y
  • 2020/01/26 - rowing - 6000m @2:04.6 / 500m, 24:26
  • 2020/01/25 - swimming - 750y
  • 2020/01/22 - rowing - 5500m @2:05.8 / 500m, 23:04
  • 2020/01/20 - swimming - 1750y
  • 2020/01/18 - rowing - 6000m @2:08.5 / 500m, 25:42
  • 2020/01/16 - swimming - 2050y
  • 2020/01/15 - rowing - 5000m @2:10.7 / 500m, 21:46
  • 2020/01/13 - swimming - 1200y
  • 2020/01/11 - cycling - power - 45 min
  • 2020/01/09 - yoga - heated vinyasa - 75 min
  • 2020/01/09 - rowing - 4000m @2:08.3 / 500m, 17:06
  • 2020/01/07 - swimming - 2000y
  • 2020/01/04 - rowing - 4000m @2:02.2 / 500m, 16:17
  • 2020/01/03 - rowing - 4000m @2:00.9 / 500m, 16:07
  • 2020/01/02 - swimming - 1000y
  • 2020/01/02 - treadmill - 1 mile

1 Didn’t finish the 6000m workout.

2019

Year In Review

Month Swim Row Other Total
January 0 0 0 0
February 0 3 0 3
March 0 11 0 11
April 0 7 7 14
May 0 5 7 12
June 0 11 1 12
July 8 9 2 19
August 16 4 0 20
September 7 3 5 15
October 8 1 0 9
November 7 4 0 11
December 4 3 1 8
Totals 50 61 23 135

December 2019

Summary: 8 workouts, 4 swimming, 3 rowing, 1 yoga

  • 2019/12/31 - swimming
  • 2019/12/20 - rowing
  • 2019/12/19 - swimming
  • 2019/12/17 - rowing & yoga
  • 2019/12/14 - swimming
  • 2019/12/08 - rowing
  • 2019/12/03 - swimming

November 2019

Summary: 12 workouts: 7 swimming, 4 rowing, 1 barre

  • 2019/11/29 - swimming
  • 2019/11/25 - swimming
  • 2019/11/24 - swimming
  • 2019/11/23 - swimming
  • 2019/11/22 - rowing
  • 2019/11/20 - swimming
  • 2019/11/17 - rowing
  • 2019/11/13 - rowing
  • 2019/11/13 - rowing
  • 2019/11/11 - barre
  • 2019/11/08 - swimming
  • 2019/11/05 - swimming

October

Summary:: 9 workouts: 8 swimming, 1 rowing

  • 2019/10/30 - swimming
  • 2019/10/26 - rowing
  • 2019/10/24 - swimming
  • 2019/10/18 - swimming
  • 2019/10/16 - swimming
  • 2019/10/13 - swimming
  • 2019/10/10 - swimming
  • 2019/10/06 - swimming
  • 2019/10/03 - swimming

September

Summary: 15 workouts, 7 swimming, 3 rowing, 5 yoga

  • 2019/09/30 - swimming
  • 2019/09/28 - rowing
  • 2019/09/27 - yoga
  • 2019/09/26 - swimming
  • 2019/09/28 - rowing
  • 2019/09/27 - yoga
  • 2019/09/26 - swimming
  • 2019/09/23 - Rowing
  • 2019/09/21 - swimming
  • 2019/09/20 - yoga
  • 2019/09/19 - swimming
  • 2019/09/17 - swimming
  • 2019/09/14 - yoga
  • 2019/09/13 - yoga
  • 2019/09/03 - swimming

August

Summary: 20 workouts, 4 rowing, 16 swimming

  • 2019/08/30 - swimming
  • 2019/08/29 - swimming
  • 2019/08/28 - swimming
  • 2019/08/27 - rowing
  • 2019/08/26 - swimming
  • 2019/08/24 - swimming
  • 2019/08/23 - rowing
  • 2019/08/22 - swimming
  • 2019/08/21 - swimming
  • 2019/08/19 - swimming
  • 2019/08/14 - swimming
  • 2019/08/13 - rowing
  • 2019/08/11 - swimming
  • 2019/08/10 - swimming
  • 2019/08/09 - rowing
  • 2019/08/08 - swimming
  • 2019/08/06 - rowing
  • 2019/08/04 - swimming
  • 2019/08/01 swimming

July

Summary: 18 workouts: 9 rowing, 2 yoga, 8 swimming

  • 2019/07/31 - Swimming
  • 2019/07/29 - swimming - ~40 of lengths. A few laps.
  • 2019/07/28 - rowing
  • 2019/07/27 - swimming
  • 2019/07/26 - swimming
  • 2019/07/23 - rowing
  • 2019/07/21 - yoga
  • 2019/07/19 - swimming
  • 2019/07/18 - rowing
  • 2019/07/17 - swimming
  • 2019/07/14 - rowing
  • 2019/07/10 - rowing
  • 2019/07/08 - rowing
  • 2019/07/07 - yoga
  • 2019/07/06 - rowing
  • 2019/07/05 - swimming
  • 2019/07/04 - swimming, rowing
  • 2019/07/01 - rowing

June

Summary: 12 workouts: 11 rowing, 1 yoga

  • 2019/06/23 - rowing
  • 2019/06/20 - rowing
  • 2019/05/18 - rowing
  • 2019/06/17 - rowing
  • 2019/06/14 - rowing
  • 2019/06/13 - rowing
  • 2019/06/11 - rowing
  • 2019/06/10 - rowing
  • 2019/06/07 - rowing
  • 2019/06/06 - rowing
  • 2019/06/04 - rowing
  • 2019/06/02 - yoga

May

Summary: 12 workouts: 5 rowing, 7 other

  • 2019/05/31 - yoga
  • 2019/05/30 - rowing
  • 2019/05/26 - yoga
  • 2019/05/24 - rowing, basketball
  • 2019/05/21 - rowing
  • 2019/05/18 - barre
  • 2019/05/16 - yoga
  • 2019/05/14 - rowing
  • 2019/05/11 - rowing
  • 2019/05/03 - yoga
  • 2019/05/01 - yoga

April

Summary: 14 workouts: 7 rowing, 7 other

  • 2019/04/29 - rowing
  • 2019/04/27 - yoga
  • 2019/04/26 - yoga
  • 2019/04/25 - basketball
  • 2019/04/23 - rowing
  • 2019/04/20 - yoga
  • 2019/04/19 - rowing
  • 2019/04/17 - yoga
  • 2019/04/15 - rowing
  • 2019/04/14 - yoga
  • 2019/04/12 - yoga
  • 2019/04/10 - rowing
  • 2019/04/05 - rowing
  • 2019/04/01 - rowing

March

Summary: 11 workouts: 11 rowing

  • 2019/03/24 - rowing
  • 2019/03/18 - rowing
  • 2019/03/17 - rowing
  • 2019/03/15 - rowing
  • 2019/03/14 - rowing
  • 2019/03/12 - rowing
  • 2019/03/10 - rowing
  • 2019/03/07 - rowing
  • 2019/03/05 - rowing
  • 2019/03/04 - rowing
  • 2019/03/02 - rowing

February

Summary: 3 workouts: 3 rowing

  • 2019/02/19 - rowing
  • 2019/02/18 - rowing
  • 2019/02/17 - rowing

2018

Note: Before 2019, my logging was much more sporadic.

  • 2018/06/10 - rowing
  • 2018/06/12 - rowing
  • 2018/06/14 - rowing
  • 2018/06/17 - peloton
  • 2018/06/19 - peloton
  • 2018/06/23 - rowing

Hi there and thanks for reading! My name's Stephen. I live in Chicago with my wife, Kate, and dog, Finn. Want more? See about and get in touch!